THE
INNER COHERENCE METHOD
Free Live Workshop
A Free Live Workshop in Nervous System Regulation in times of Transition
for those who want to step into the next phase with clarity
Inner Coherence Workshop
16:00 CET (90 Min)
2026-01-27 16:00
Welcome to the Inner Coherence Method
First of all, there is nothing wrong with you.
There never was.
What we call healing is not about fixing a broken self,
but remembering what was never broken to begin with.
If you’re feeling exhausted, overstimulated, emotionally flat, or unsure who you are becoming, this free workshop is for you.
Burnout, Overwhelm and Anxiety isn’t a personal failure, it’s a nervous system that has been asked to hold too much for too long.
THE INNER COHERENCE METHOD
offers a practical, embodied reset through breathwork, nervous system regulation, and somatic practices that help you come back into your body and out of constant mental effort.
You don’t need to understand anything in advance. If you arrive overwhelmed, you will leave feeling a real shift, more grounded, clearer, and more connected to yourself.
The 3 Shifts You Will Experience in This Workshop
1. From Overwhelm to Regulation
Your nervous system will settle. Breath and embodied practices help move you out of fight, flight, or collapse and back into a state of safety and steadiness.
2. From Mental Noise to Clarity
As the body regulates, the mind naturally quiets. You’ll experience a clearer sense of presence and perspective, without forcing insight or analysis.
3. From Disconnection to Inner Coherence
You’ll reconnect with yourself in a grounded, embodied way. Not a dramatic breakthrough, but a felt sense of wholeness returning, where your energy, emotions, and awareness begin to align again..
Rather than working on the self, we create the conditions for dropping in.
Rather than striving for change, we invite clarity to return.
From this place, the body softens.
The mind quiets.
Relationship patterns loosen.
A deeper sense of wholeness becomes accessible,
not as an idea, but as a lived experience.
“I felt safe from the very first moment. Her presence alone softened something in me that had been tight for years. The breathwork was gentle yet powerful, and I left feeling grounded, clear, and deeply at peace.”
— Claire, France
“I’ve done many personal development practices, but this was different. Calm, grounded, and deeply respectful. I left with clarity, presence, and a nervous system that finally felt settled.”
— James, London
Why This Work Is Personal
There was a period in my life when anxiety became crippling. My nervous system felt constantly on edge, my sleep was disrupted, and a deep hormonal imbalance left me exhausted, scattered, and disconnected from myself. I tried to push through, with yoga and nutrition, even trying to meditate my way out of it, but my body was clearly asking for something different.
That moment became a turning point. I began searching not for quick fixes, but for ways to restore balance at the level where stress actually lives, in the nervous system and the breath.
Through breathwork, and more specifically intermittent hypoxia practices such as Soma Breath, I experienced something I hadn’t felt in a long time: regulation, clarity, and a return to inner stability.
These practices are now widely recognized for their ability to support autonomic nervous system balance, improve stress resilnce, and influence hormonal regulation through controlled breathing, oxygen–carbon dioxide balance, and vagal tone.
As my nervous system settled, my hormones began to rebalance, my mind quieted, and a deeper sense of coherence returned.
This work became not just a tool, but a foundation, one I now share with others navigating overwhelm, burnout, or periods of deep transition.
What I offer is not abstract. It’s lived, tested, and grounded in real experience.
WHO THIS WORKSHOP IS FOR
THOSE
who:
Have done inner work (therapy, embodiment, leadership, relationship work) yet feel a deeper truth calling beneath effort and self-improvement
Are willing to question the identity they’ve been protecting
Seek a steadier form of authority rooted in presence, not control
Want to soften without collapsing and lead without force
Are ready to meet emotion without shutting down
Are open to letting that inner intelligence guide their life, relationships, and purpose
You are not here to fix yourself.
You are here to remember who you are.
“What touched me most was the depth of listening and care. I didn’t feel ‘worked on’—I felt accompanied. Something shifted gently but profoundly, and it continues to unfold weeks later.”
— Anna, Portugal
WHO THIS WORKSHOP IS FOR
THOSE
who:
Feel complete beyond polarity roles, over-giving, or self-protection
Long for a grounded inner safety that does not depend on being seen, chosen, or understood
Feel devotion to truth, through intuition, prayer, presence, or love
Are willing to let inner guidance gently reorganize their body, emotions, and relationships
Are here to remember what has always been intact.
“This work helped me slow down in a way that didn’t feel like losing momentum. I’m more focused, less reactive, and more anchored in myself—at work and at home.”
— Marc, Switzerland
🔥 WHAT YOU’LL EXPERIENCE IN THIS FREE 75 MIN WORKSHOP
A gentle settling of the nervous system, allowing the body to soften and the mind to quiet
A deeper sense of inner coherence, where effort gives way to presence
Insight into the patterns that have shaped your relationships, without blame or self-analysis
An embodied understanding of masculine and feminine energies as symbols, not roles, arising from a unified state
Somatic and breath practices that bring you out of the head and into direct experience
Moments of emotional clarity and release, held safely and without overwhelm
A felt sense of inner unity, where presence and expression meet naturally
YOU WILL LEAVE FEELING
More grounded and centered
More spacious and clear
More connected to yourself and to others
Less driven by effort, fixing, or self-judgment
Quietly reoriented toward truth
Nothing will be asked of you except willingness.
I am Naia Louise, a facilitator and guide with over 15+ years of experiencing helping thousands of people in reconnecting with themselves through presence, breath, and embodied awareness.
My work draws on non-dual awareness, nervous system regulation, breathwork, nutrition and lived relational experience.
I took my formal training in yoga, naturopathy, tantric polarity teachings, transformational breathwork, non violent communication, biohacking and non-dual philosophy and created a method that works.
Creating spaces where people feel safe to soften, regulate, and return to themselves.
“I didn’t realize how tense I was until I felt what real calm actually is. The work is subtle but precise. I left feeling steady, present, and clear, without needing to talk everything to death.”
— Thomas, France
Online Workshop
Tuesday October 29th
13:00 UTC
(90 Min)
©2025 The Sanctuary Path
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.