THE INNER COHERENCE METHOD
Free Live Workshop
90 minutes
for Clarity & Stability
You are here to remember who you are,
beneath the pressure, beneath the roles,
beneath the old story of who you had to BE FOR OTHERS.
Inner Coherence Method
May 6, 2026
16:00 CET (90 Min)
Welcome to
THE
INNER COHERENCE METHOD
Hi there, I'm Naia, Welcome.
It is my great pleasure to share with you some of the ways we can come home to ourselves.
First of all, and it's really the most important.
There is nothing wrong with you.
There never was.
What we call healing is not about fixing a broken self,
but remembering what was never broken to begin with.
If you’re feeling exhausted, overstimulated, emotionally flat, or unsure who you are becoming, this free workshop is for you.
Burnout, Overwhelm and Anxiety isn’t a personal failure, it’s a nervous system that has been asked to hold too much for too long.
THE INNER COHERENCE METHOD
is a practical, embodied reset through breathwork, nervous system regulation, and somatic practices that help you come back into your body and out of mental effort.
You don’t need to understand anything in advance. If you arrive overwhelmed, you will leave feeling a real shift, more grounded, clearer, and more connected to yourself.
The 3 Shifts You Will Experience in This Workshop
1. From Overwhelm to Regulation
Your nervous system will settle. Breath and embodied practices help move you out of fight, flight, or collapse and back into a state of safety and steadiness.
2. From Mental Noise to Clarity
As the body regulates, the mind naturally quiets. You’ll experience a clearer sense of presence and perspective, without forcing insight or analysis.
3. From Disconnection to Inner Coherence
You’ll reconnect with yourself in a grounded, embodied way. Not a dramatic breakthrough, but a felt sense of wholeness returning, where your energy, emotions, and awareness begin to align again..
Rather than working on the self, we create the conditions for dropping in.
Rather than striving for change, we invite clarity to return.
From this place, the body softens.
The mind quiets.
Relationship patterns loosen.
A deeper sense of wholeness becomes accessible,
not as an idea, but as a lived experience.
“I felt safe from the very first moment. Her presence alone softened something in me that had been tight for years. The breathwork was gentle yet powerful, and I left feeling grounded, clear, and deeply at peace.”
— Claire, France
“I’ve done many personal development practices, but this was different. Calm, grounded, and deeply respectful. I left with clarity, presence, and a nervous system that finally felt settled.”
— James, London
Why This Work Is Personal
There was a period in my life when anxiety became crippling.
My nervous system felt constantly on edge, my sleep was disrupted, and a deep hormonal imbalance left me exhausted, scattered, and disconnected from myself.
I tried to push through it, with my yoga practice and good nutrition, even trying to meditate my way out of it, but my body was clearly asking for something different.
That moment became a turning point. I began searching not for quick fixes, but for ways to restore balance at the level where stress actually lives, in the nervous system and the breath.
Through specific breathwork practices that target the nervous system.. and the high cortisol of cycling stress more specifically , I began to experience a return to inner stability.
As my nervous system settled, my hormones began to rebalance, my mind quieted, and a deeper sense of coherence returned.
This work became not just a tool, but a foundation.
What I offer is not abstract. It’s lived, tested, and grounded in real experience.
WHO THIS WORKSHOP IS FOR
THOSE
who:
Have done inner work (therapy, embodiment, leadership, relationship work) yet feel a deeper truth calling beneath effort and self-improvement
Are willing to question the identity they’ve been protecting
Seek a steadier form of authority rooted in presence, not control
Want to soften without collapsing and lead without force
Are ready to meet emotion without shutting down
Are open to letting that inner intelligence guide their life, relationships, and purpose
You are not here to fix yourself.
You are here to remember who you are.
“What touched me most was the depth of listening and care. I didn’t feel ‘worked on’—I felt accompanied. Something shifted gently but profoundly, and it continues to unfold weeks later.”
— Anna, Portugal
🔥 WHAT YOU’LL EXPERIENCE IN THIS FREE WORKSHOP
A gentle settling of the nervous system, allowing the body to soften and the mind to quiet
A deeper sense of inner coherence,
where effort gives way to presence
Insight into the patterns that have shaped your relationships,
without blame or self-analysis
An embodied understanding of masculine and feminine energies
as symbols, not roles, arising from a unified state
Somatic and breath practices
that bring you out of the head and into direct experience
Moments of emotional clarity and release,
held safely and without overwhelm
A felt sense of inner unity,
where presence and expression meet naturally
YOU WILL LEAVE FEELING
More grounded and centered
More spacious and clear
More connected to yourself and to others
Less driven by effort, fixing, or self-judgment
Quietly reoriented toward truth
Nothing will be asked of you except willingness.
Let me introduce myself, I'm Naia Louise.
I consider myself a student of life first and a facilitator and guide as the fruit of many years of learning, exploring practicing and sharing.
I've had the joy over 15+ years helping thousands of people in reconnecting with themselves through presence, breath, and embodied awareness.
My work draws from yoga, nervous system regulation, breathwork, nutrition, dance, vocal expression, tantric practices and lived relational experience. All of this was a search for meaning and healing.
I took my formal training with a YYT 500 yoga in the late 90's in LA and fell in love, certifying with Shiva Rea, and studying with Seane Corn, Saul David Raye among others in the blossoming yoga community at the time . I went on to teach in studios and retreats in Iceland, NYC, Canada and Costa Rica over the next 15 years.
In 2003 I began my training in Naturopathy, with my passion for plants, organic food and holistic nutritional practices. I certifed as a raw foods chef and worked in Vancouver BC in raw foods cuisine from 2003 until my move to Iceland in 2005. There I was co-creator of Ambrosia, Iceland's first raw foods restaurant in 2007.
My journey then took me to Costa Rica in 2008 where I lived and taught at Samasati Yoga Retreat in Puerto Viejo on the wild Caribbean Coast. It was my first taste of life in rhythm with nature and the jungle, time slows right down and you have time to look at yourself, to deepen.
I lived in NYC from 2009-2011 where I taught yoga, and returned to my first love, DANCE. I was part of a thriving 5 rhythms dance community that allowed me to explore joy and liberation through sweating your prayers and was invited to dance with the founder of 5 rhythms Gabrielle Roth in her documentary at the beautiful Alex Grey Art studio. To move freely is truly one of the fastest ways to liberate stuck energy and find the joy factor again in our lives.
In 2013 I explored my edge and moved to Hawaii to explore living in a community guided by tantric teachings, practicing conscious sensuality and non violent communication. This began a journey that lead to deeper healing work with somatic practices such as fascia release, hypnotherapy, social permaculture and plant medicine. I began facilitating Tantric Healing Sessions for men women and couples which I now do in groups and retreats.
My spirtual life also grew alongside all these practices, a desire to open to more divine presence. This lead me to learn from and certify with Kaia Ra and the Sophia Code. The Sophia Code is a rich and beautiful text and blueprint for remembering our inherent divinity. As a Sophia Circle Leader I offer 13 week journeys where we learn how we can use this deep knowing to connect deeper to Life within the limitations of this world. This is a Divine Feminine Blueprint but is open to men and women who feel the call to reconnect to Inner Divine Authority, which is beyond gender.
In 2019 I was introduced to Transformational Breathwork, and Soma Breath, certifying in both just before the world stopped in 2020. These practices assist the nervous system to unclench from persistent cortisol spikes due to the stress of modern living. It is a very tangible way to work with deep layers of inner resistance and trauma that may be years in the making.
Quickly and safely through our Breath, we can come Home.
I moved back to France in late 2020 where I was born, after moving away very young. Slowing way down while the world stopped, I started taking life day by day as many of us had to, which lead me to a beautiful companionship and a beautiful property nestled in between the Provencal Lavender fields and the alps which is now opening its doors as a
Retreat Center.
The Sanctuary of Living Waters.
A Space to Breathe.
This life has been a long and beautiful adventure into exploring presence and joy, while uncovering trauma and the pain body which was present in my early life. All the teachings in fact were a search for meaning and healing.
This heroic human journey we are all on is quite a rodeo.
Creating spaces where I could feel safe to soften, regulate, and return to myself lead to the passion to share these in a way that can really support those of us ready to dive in and get to the center of it all.
Our Breath. Our Presence. Our Peace
And so the
INNER COHERENCE METHOD
was born.
I invite you to join me live to discover ways in which we can come Home to Ourselves.
“I didn’t realize how tense I was until I felt what real calm actually is. The work is subtle but precise. I left feeling steady, present, and clear, without needing to talk everything to death.”
— Thomas, France
Online Workshop
May 6, 2026
16:00 CET (90 Min)
(90 Min)
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